Rebounding has completely changed my life and challenged me in so many amazing ways. I am in love with the sport, its not just my passion but my lifestyle. Rebouding has not only aided in my fitness but increased my strength, confidence and self-esteem.
I’m Viola Reynder, owner & instructor of 48 Jump Street Rebound & Fitness Studio.
My goal is to help my clients achieve their person health goals while enjoying their well-being journey. I’m passionate about guiding clients through dynamic exercises that blend physical and mental practices.
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.
HIIT (High Intensity Interval Training) is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. For each exercise, you do eight rounds of 20 seconds of strenuous exercise followed by 10 seconds of rest.
Cardio exercise, which is sometimes referred to as aerobic exercise, is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.
HIIT (High Intensity Interval Training) is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one’s maximum heart rate, followed by short periods of lower intensity movements.
Rebounding has completely changed my life and challenged me in so many amazing ways. I am in love with the sport, its not just my passion but my lifestyle. Rebouding has not only aided in my fitness but increased my strength, confidence and self-esteem.
I’m Viola Reynder, owner & instructor of 48 Jump Street Rebound & Fitness Studio.
My goal is to help my clients achieve their person health goals while enjoying their well-being journey. I’m passionate about guiding clients through dynamic exercises that blend physical and mental practices.